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Make Sure You're Getting All Your Essential Vitamins from Food with This Reference Guide

1/31/2019

 
Make Sure You're Getting All Your Essential Vitamins from Food with This Reference Guide

The essential vitamins your body needs can all be found in readily-available foods. This handy chart shows you which foods are rich in each vitamin, so you can plan your meals accordingly.

Via https://lifehacker.com/make-sure-youre-getting-all-your-essential-vitamins-fro-5972855 | Amazon | Google
Keywords: live well
Simple Meal Planning - Plan to Eat

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