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The magnesium-weight loss connection you need to know about.

1/31/2019

 
The magnesium-weight loss connection you need to know about.

The good news is that magnesium is naturally found in many foods, including dark chocolate, nuts (especially almonds, cashews, brazil nuts), seeds (especially sesame and pumpkin seeds,) legumes, tofu, dark greens (like spinach, kale, Swiss chard, collard greens).

Via https://www.mindbodygreen.com/articles/struggling-with-weight-gain-taking-this-mineral-might-help | Amazon | Google
Keywords: live well
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