The good news is that magnesium is naturally found in many foods, including dark chocolate, nuts (especially almonds, cashews, brazil nuts), seeds (especially sesame and pumpkin seeds,) legumes, tofu, dark greens (like spinach, kale, Swiss chard, collard greens).
Via https://www.mindbodygreen.com/articles/struggling-with-weight-gain-taking-this-mineral-might-help | Amazon
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